Twister Gorilla Bar Exerciser
Description
Power anywhere, no gym required
Build pressing strength, core stability, and grip—without a bulky setup. The Twister Gorilla Bar uses a high-tension spring with padded, anti-slip grips to deliver smooth resistance you can feel from chest to forearms. Three levels (≈20 kg / 30 kg / 40 kg) help beginners and pros progress safely.
Why you’ll love it
- Full-body stimulus — Train chest, shoulders, arms, abs, back, thighs, and wrists with one compact tool.
- Three resistance levels — Pick your load (20/30/40 kg) and move up as you get stronger.
- Comfort-first design — Thick foam handles + protective wrap for a firm, secure grip.
- Zero setup — Train anywhere: home, office, park, travel.
- Durable build — High-strength spring and reinforced frame for long-term use.
Features
- High-strength metal spring for elastic resistance
- Protective outer wrap and anti-slip foam grips
- 3 intensities: ≈20 kg, 30 kg, 40 kg
- Lightweight, compact form factor
How to use
- Choose your level — Start with 20 kg to learn the movement.
- Grip & brace — Neutral wrists, shoulders down, core tight.
- Squeeze with control — 3–4 sets of 8–15 reps for chest/shoulders; 10–20 slow pulses for core/forearms.
- Progress — When reps feel easy with perfect form, step up to the next level.
Why we chose it
At Triva, we pick gear that removes friction. This bar is truly portable, quick to learn, and surprisingly versatile—perfect for short, consistent strength sessions when time or space is tight.
FAQs
Which resistance should I pick?
Start with 20 kg if you’re new to spring bars; intermediate lifters usually choose 30 kg; strong trainees or short sets can use 40 kg.
Does it replace a full gym?
It won’t replace heavy barbell work, but it’s excellent for at-home strength, conditioning finishers, and travel workouts.
Is it noisy?
Very quiet—no clanks or cables; just controlled spring tension.
How do I clean it?
Wipe grips with a damp cloth and mild soap; air dry.
Shipping
We offer free worldwide shipping on all orders with no minimum spend.
All orders are processed within 1 to 3 business days. Delivery takes approximately 3 to 12 business days, depending on your location.
Shipping options are shown at checkout.
We ship globally, except for a few island destinations.
If you're not completely satisfied with your purchase, you can return it within 14 days with no questions asked.
Why Choose Us
At Triva, we believe fitness should feel powerful and effortless. That’s why we deliver high-quality products at fair prices – without the fluff. Each item is handpicked to fuel your progress, enhance your performance, and match your active lifestyle with confidence and style.
Full-Body, Multi-Muscle Training
One tool to train chest, arms, shoulders, abs, back, thighs, and wrists—ideal for 10-minute sessions anywhere.
Compact & Travel-Friendly
Lightweight, detachable design packs into a backpack or carry-on so you never miss a session.
Three Resistance Levels
Choose 20 kg / 30 kg / 40 kg and progress safely as you get stronger—beginner to advanced.
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Happy Customers, Happy Reviews
What Our Customers Have To Say About Us
Hannah R.
A Game-Changer For My Home Workouts
I’ve used many bands before, but Triva’s quality and durability are unmatched. Absolutely love the comfort too!
Jordan M.
Perfect For Daily Recovery Sessions
The massage roller I ordered is now a daily essential. Compact, easy to use, and super effective.
Lisa V.
Sturdy Gear That Actually Lasts
Unlike other brands, this stuff doesn’t snap or wear out fast. Highly recommended for real workouts!
Michael A.
Just What My Fitness Routine Needed
These products make staying consistent easier. The resistance levels are just right!
Raymond T.
Finally, Affordable Quality Gear
It’s hard to find fitness gear that’s both budget-friendly and professional grade. Triva nailed it!
Ethan J.
I Feel Stronger Every Single Week
Using Triva gear daily has made a big difference. Noticeable results and better mobility.
FREQUENTLY ASKED QUESTIONS
What makes Triva products different from others?
Triva combines science-backed innovation with everyday usability—ensuring each product supports real results without overcomplication.
Are your products beginner-friendly?
Absolutely. Whether you're new to fitness or a seasoned pro, our products are intuitive and easy to integrate into your daily routine.
Do you offer international shipping?
Yes, we ship worldwide. Delivery times may vary based on location, but we’ll get your gear to you safely and efficiently.
How can I track my order?
Once your order ships, you’ll receive a confirmation email with a tracking link to follow your package every step of the way.