Back Roller

Relieve Back Pain, Improve Posture & Build Strength – Naturally.

Say goodbye to back tension and poor posture – and hello to daily relief. This deep tissue back roller is engineered to stretch, massage, and strengthen the muscles along your spine, bringing immediate comfort and long-term benefits. Whether you're recovering from workouts, sitting for hours at work, or simply looking to improve your mobility — this tool has your back. Literally.

Why This Roller Outperforms the Rest

Relieves tension in muscles & ligaments
The 10” deep tissue wheel is designed to support and stretch your thoracic and lumbar spine. The spinal groove protects your backbones while the raised sides apply targeted pressure to tight muscles — improving flexibility and reducing strain.

Strengthens your spine & posture
By activating and supporting the muscles surrounding your spinal discs, this wheel reduces pressure on your nerve roots and helps realign your posture. Over time, it helps restore a natural S-curve and build a stronger, pain-resistant back.

Helps prevent and ease common issues
Whether you’re dealing with tight muscles, scar tissue, spasms, or conditions like herniated discs or arthritis — regular use of this roller can reduce symptoms and prevent flare-ups by keeping your spine healthy and mobile.

Comfortable & built to last
The high-density injection-molded core supports up to 500 lbs without bending. The eco-friendly EVA padding provides a soft, grippy surface for safe rolling sessions.

Smarter design, deeper relief
Unlike standard foam rollers, the unique trigger point technology of the Chirp-style wheel reaches deep back muscles most rollers can’t. The spinal channel ensures pressure stays on your muscles, not your bones.

Why Choose Triva

At Triva, we design products that put your body first. Every detail — from ergonomic design to premium materials — is chosen to support your strength, recovery and mobility. No trends, no gimmicks — just honest tools that work. Join thousands of users who trust Triva to feel better, move better and live better.

We offer free worldwide shipping on all orders with no minimum spend.

All orders are processed within 1 to 3 business days. Delivery takes approximately 3 to 12 business days, depending on your location.

Shipping options are shown at checkout.

We ship globally, except for a few island destinations.

If you're not completely satisfied with your purchase, you can return it within 14 days with no questions asked.

At Triva, we believe fitness should feel powerful and effortless. That’s why we deliver high-quality products at fair prices – without the fluff. Each item is handpicked to fuel your progress, enhance your performance, and match your active lifestyle with confidence and style.